It Doesn't Matter What Flavor of Yoga You Pra
January 16, 2013
People often ask what kind of yoga I teach. In the midst of the explosion of yoga styles and innovative forms (yoga and swimming, flying yoga, Zumba and yoga, hip-hop yoga, hot yoga, vinyasa, etc.), this is an interesting question to try to answer.
"Basic" or "fundamental hatha" yoga are somewhat bland, generic descriptions. And, for anyone enamored with the vast array of available yoga flavors, like "chocolate" or "vanilla," neither of these names generates much interest.
Nonetheless, for me, basics/fundamentals are the most exciting aspects of my yoga practice. And they are the most profound.