Elevate instead of Medicate
July 18, 2013
Looking outside of ourselves to feel better is more common than white on rice.
Before I came to yoga and meditation, that was my old operating system, complete with lots of software to train my focus outside of myself rather than looking inward for answers.
Whether it's in our DNA or from family or environmental conditioning, that way of living is a dead-end road to never feeling happy or fulfilled.
Medicating comes in many forms: alcohol, drugs, smoking, shopping, gambling, food, video games, iPhones, surfing the web, TV, controlling, gossiping, and co-dependency, to name a few.
We all have...