Services and Pricing

Ayurveda

Originating thousands of years ago in India, Ayurveda (Ayur, life + Veda, science/knowledge) stresses the importance of balancing three energies or doshas: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). This "science of life" embodies the universal truth that where there is balance, there is health, and where there is imbalance, there is disease.  Ayurveda addresses the root cause of stress and disease through individualized prescriptions, which recognize that we are all innately unique.  It celebrates the many ways we can sustain our path of good health, healing and enlightenment.

Private Sessions with Natalie

Inspired by the art of living in harmony with nature, Natalie is passionate about the way yoga and ayurveda empower people to take responsibility for their health and to fully savor life.  One-on-one sessions facilitate personalized healing support, individualized learning, and customized seasonal lifestyle, diet, and yoga practices.  Please contact the studio to leave your contact information for Natalie.  She will get back to you to schedule and discuss pricing.

Individual Consultation  A one-on-one, in-depth analysis of existing imbalances.  It will help you develop a clear map toward body-mind-heart wellness that includes practices to improve your health.

My Body is a Temple Package  Individual coaching to equip you with the tools you need to turn your body into a temple of health.  Three personal sessions and digital support over 8 weeks to help you achieve your personal health goals and conscious evolution.  

Seasonal Cleanse

Join us for a wonderful opportunity to feel great, lose weight and relieve many nagging health symptoms. This is a whole foods cleanse with options for every level of cleansing.  It's open to first time cleansers as well as experts!

You will receive everything you need to cleanse at home:  3 in-person classes with Natalie (1 for each phase of the detox), a cleanse packet with recipes and grocery lists, and full-time community support through a private web group.

The Spring and the Fall Renewal Cleanse create an innovative approach to detoxing. We will integrate the timeless wisdom of Ayurveda and the modern perspective of the live foods movement.

Seasonal cleansing (spring & fall) is an essential component to Ayurveda & Yogic living. The astounding benefits are well documented, even in mainstream media. Cleansing can radically reduce the amount of toxins in the body as well as the symptoms that accompany common conditions of toxicity such as:

• Inflammation

• Allergies

• Stiffness and joint pain

• Sleep disturbances

• Food cravings

• Digestive problems

• Headaches

• Mood swings

• Immune malfunction

… And many more!

 

Although seasonal cleansing is done each Spring and Autumn, the dates vary. 

If a cleanse is scheduled, it will be published on our Workshops Page

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