Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Muscular Balance
November 21 2019
6:45pm - 8:00pm
Registration
$10
Register Muscular Balance

Many pain conditions can be helped by understanding a simple technique of balancing the musculature of the body. Based on the work of neuromuscular therapist, Lee Albert, author of Yoga for Pain Relief, Patricia will teach the basics of muscular balance and lead participants in postures that will, over time, relieve common back, neck and shoulder pain.

Yoga Nidra
November 22 2019
7:00pm - 8:45pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra

This deep ‘Yogic Sleep’ allows the cells in your mind and body to repair and rejuvenate, and greatly reduces stress. The initial 45 minutes of class will consist of very basic breathing exercises and stretching, followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why everyone falls in love with Yoga Nidra!!

Bring a Yoga Mat, Pillows, and Blankets.

Gong Sound Bath ~ surrender
with Holly Shay
November 24 2019
7:00pm - 8:30pm
Early Bird Registration
$30
Day Of
$40
Register Gong Sound Bath ~ surrender

"When I let go of what I am, I become what I might be." Lao Tzu

A beautiful Waning Crescent Moon signifies “surrender.” The awakened side of the moon surrenders to the restful slumber of the Earth’s shadow. We too prepare for our own restful phase. We surrender our minds to the possibilities that lie before us. 

The ancient sounds will accompany you on a surreal journey of mind, body and soul. You’ll emerge refreshed and confident as you move forward on your path.

No meditation or yoga experience necessary.  

Vegan treats & crystals will be offered to each attendee. Come as you are, no special clothing required- just be comfortable. Please bring something to lie on, your favorite pillow and a friend. *Bring a friend & receive an ADDITIONAL crystal. 

Opening the Heart Gratefully
November 28 2019
9:00am - 10:30am
Registration
$20
Register Opening the Heart Gratefully

Santosha, contentment, is central to our spiritual growth.  Yet in the chaos of our daily lives it’s easy to forget--especially on Thanksgiving morning.   This is the perfect time  to bring us back to a personal gratitude practice (which is in us all the time ).  

Come back to your own contentment and open your heart gratefully to whatever comes next. Bring your family, bring your loved ones! Come to Karma to enjoy the best thanksgiving ever. Pranayama (breath practice), Asana (movement for all levels) and meditation.

Kripalu Pop Up
with Patricia Scott & Ashley Marks
December 5 2019
6:45pm - 8:00pm
Registration
$10
Register Kripalu Pop Up

A great class for beginners and those practitioners who are new to yoga. Kripalu yoga builds each posture from the bottom up, making the poses accessible to everybody. Focusing on breath and sensation creates a satisfying practice.

spirit matters book club
with Shelley Shindler & Susann Spilkin
December 12 2019
6:30pm - 8:00pm
Registration
$10
Register spirit matters book club
Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi
Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Her teachings of yoga philosophy extend into every corner of daily life.
Yoga Nidra
December 13 2019
7:00pm - 8:45pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra

This deep ‘Yogic Sleep’ allows the cells in your mind and body to repair and rejuvenate, and greatly reduces stress. The initial 45 minutes of class will consist of very basic breathing exercises and stretching, followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why everyone falls in love with Yoga Nidra!!

Bring a Yoga Mat, Pillows, and Blankets.

Yoga for Grief and Loss
with Gayle Goodman
December 14 2019
11:15am - 12:45pm
Registration
$10
Register Yoga for Grief and Loss

Working through Grief & Loss with Yoga, Pranayama, Meditation and Mantra. This class is suitable for those with no prior yoga experience.

Yin Yoga & Reiki
with Patricia Scott & Ashley Marks
December 15 2019
3:00pm - 5:00pm
Early Bird Registration
$35
Day Of
$45
Register Yin Yoga & Reiki

Come allow your natural healing power to emanate through your body during this delicious 2 hour workshop designed to help you feel the healing light that you yourself possess.  You will be guided through a series of poses and a meditation while receiving the energetic gift of Reiki. this workshop will leave you feeling refreshed and revitalized. It is perfect for any level yogi.

It always sells out so be sure to sign up early.   Registration is limited to 14 Students.

Yin Yoga
December 28 2019
11:15am - 12:45pm
Registration
$10
Register Yin Yoga

A slow and delicious practice that relaxes both mind and body. Patricia will lead the class in a restorative yin practice that consists of 6 – 8 postures that are held up to three minutes each. Savasana will be a guided meditation. Begin the new year with a profound experience of stillness.

New Year's Eve 2019
December 31 2019
4:30pm - 8:00pm
Early Bird Registration
$25/class; $45/both
Day Of
$35/class; $55/both
Register New Year's Eve 2019

Radiant Heart 2020 w/ Natalie Piet  4:30-6:00 pm.  New Year’s Eve is a sacred threshold of time and space. Come gather as a community of Heart to honor what is ahead by making peace with what has come before. Elevate and offer Blessings to the New Year!  Natalie will guide you through an all levels yoga journey including postures, breath sound and deep relaxation.  Join us!

Becoming Prayer w/ Nancy McCaochan 6:30-8:00 pm.  Let us enter 2020 with balanced, open chakras & the power of Guru Ram Das in our hearts--integrating earth & ether. Let us manifest miracles. Let us radiate compassion, heart-centered presence, & prosperity. Kundalini movement, meditation pranayama and gong.  All levels welcome!

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