Workshops

Here we go!

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga.

Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

VIRTUAL - Introduction to Heart Math® with Patricia Scott
May 6 2021
7:00pm - 8:30pm
Registration
$20
Register VIRTUAL - Introduction to Heart Math® with Patricia Scott

Certified HeartMath® Mentor, Patricia Scott, is offering a 1 1/2 hour introduction to the HeartMath® program—the only scientifically validated system of stress intervention techniques that quantifiably boosts the health and performance of individuals in a remarkably short period of time.

In this introduction students will learn about, and experience, developing resilience and the power of positive and renewing emotions that originate from the heart—reducing stress, enhancing the production of anti aging hormones, lifting depression and reducing anxiety.

Further, Patricia will teach students two of the HeartMath® techniques so that students leave the workshop with tools in their belt for developing their own HeartMath® practice. Handouts are supplied for student’s future reference.

This is a stand alone workshop and there is no expectation that requires students to go on to take the Building Personal Resilience™ course.

“HeartMath is the owner’s manual that we have been waiting for to help us recognize and use our heart’s energy to help heal our body’s and our lives.”
Christiane Northrup, MD

Please bring a pen and paper to take notes, handouts will also be provided.

Pranayama, Meditation, and Gong Bath
with Justin True
May 7 2021
7:00pm - 8:30pm
Early Bird Registration
$30
Day Of
$40
Register Pranayama, Meditation, and Gong Bath

This workshop will start with pranayama breathing practices to get very grounded in our bodies.   There there will be a short gong bath for energetic cleaning, leading us into timed meditation segments  After each segment we will journal our insights and eventually end with a longer gong bath savasana.

This will be a very meditative/contemplative experience where we allow the space for underlying thoughts, emotions and insights to come through.  Throughout the meditation and gong bath it is normal to experience a deep inner space and connect with higher consciousness.   This is the place where true healing happens on a physical, mental and emotional level.  

Masks are required.  

Please bring pen and paper to journal with.

$30 in advance         $40 Day of the event.

Class is limited to 15, please register early as this will sell out.

Karma Yoga Spirit Matters- ZOOM Book Club May
with Shelley Shindler & Susann Spilkin
May 13 2021
5:00pm - 6:30pm
Registration
$10
Register Karma Yoga Spirit Matters- ZOOM Book Club May

In the Shelter...Finding a home in the world by Padraig O Tuama

"A treasure. . . . Putting to work poetry and gospel, side by side with story and Celtic spirituality, Ó Tuama explores ideas of shelter along life's journey, opening up gentle ways of living well in a troubled world. The reader can't help but be drawn in, slip-sliding into the harbor of the author's soulful words."

—Chicago Tribune

"Compassionate. Resolute. Confronting. Challenging. Wonderful. Comforting."   —Mary McAvoy, Irish Independent

The book is prose with a few of his poems as well.

"From master storyteller and host of On Being's Poetry Unbound, P draig ê Tuama, comes an unforgettable memoir of peace and reconciliation, Celtic spirituality, belonging, and sexual identity.

'It is in the shelter of each other that the people live.' Drawing on this Irish saying, ê Tuama relates ideas of shelter and welcome to our journeys of life, using poetry, story, biblical reflection, and prose to open up gentle ways of living well in a troubled world.

In the Shelter introduces Corrymeela, the Northern Ireland peace and reconciliation community ê Tuama led for many years, and throughout the book he reveals the power of storytelling in communities of conflict. From the heart of a poet comes a profound look at the landscapes we all try to inhabit even as we always search for shelter, a place we can call home.

An instant spiritual classic in Ireland and Britain, now brought to a US readership."  Description from the publisher, Broadleaf Books.

 

VIRTUAL - Building Personal Resilience - HeartMath® Tools for Beating Stress & Living Fully
May 20 2021
7:00pm - 8:30pm

May 27 2021
7:00pm - 8:30pm

June 3 2021
7:00pm - 8:30pm

June 10 2021
7:00pm - 8:30pm
Registration
$135
Register VIRTUAL - Building Personal Resilience - HeartMath® Tools for Beating Stress & Living Fully

Building Personal Resilience™, a HeartMath® Program

The HeartMath® Building Personal Resilience™ program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life long skills that you can use at any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

  • More resilience and vitality
  • Overall sense of well being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communication

After the program, participants report reduced:

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical symptoms of stress
  • Miscommunications

Taught by HeartMath® Certified Mentor and Martha Beck Certified Life Coach Patricia Scott, this is a four week deep dive into the techniques and skills that, with practice, transform your life for the better.

You do not have to take the Introduction to HeartMath® workshop to take this course.

“I took the Heartmath course with Patricia Scott and was very impressed with the entire experience. Patricia is a wonderful practitioner of self exploration. The combination of the science behind this practice and Patricia's openness and command of the content made for a comprehensive and thoughtful workshop. Thank you from my greater “Heart".

S.S. Participant

Class is held on 4 consecutive Thursdays from 7-8:30 PM

Things to bring; something to sit on, notebook and a pen or pencil to take notes.  Handouts will be emailed for you to print out and use in class.

Class size is limited please register early to save your spot.

Price $135 per person 

 

Waxing Moon Gong Immersion
May 23 2021
7:00pm - 8:30pm
Early Bird Registration
$20
Day Of
$30
Register Waxing Moon Gong Immersion

Join us under this waxing Libra moon for an embodied state of well-being.  Let's gather for support, wisdom, planetary gongs, and the secure safety of each other 

~ Gentle Yoa        ~ Meditation

~ Sound vibration  ~ Conversation 

Bring your mat, blanket and anything else you want to support you during the gong immersion.

Yin Yoga & reiki
June 6 2021
2:00pm - 4:00pm
Early Bird Registration
$30
Day Of
$40
Register Yin Yoga & reiki

 

 

Experience relief from overwhelm, anxiety, depression, and isolation in a delicious, two-hour restorative Yin Yoga practice with energetic Reiki healing. All levels. 

In the two hour workshop, participants will experience the deep stillness and relaxation of a restorative yin practice with the addition of the healing touch of Reiki.  The workshop concludes with a Holy Fire Reiki meditation experience allowing students to sense the peaceful and dynamic energy within themselves.

Students should bring two standard size pillow cases, two blocks, a strap and a yoga blanket.

Patricia Scott is a RYT 200 yoga instructor and Holy Fire lll Reiki Practitioner and  a Holy Fire lll Reiki Master.

Register early.  Class size is limited to 14 in this popular workshop & it tends to sell out.

 

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