Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!
7:00pm - 8:00pm
Samantha Mee will be leading this relaxing sound meditation.
The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! All you have to do is show up & listen!
**Bring a yoga mat, pillow blanket, etc.
Anything you need to feel comfy & cozy!
***There will be Auricular Acupuncture offered for an additional $10
Auricular Acupuncture is a 5 point protocol that works by stimulating points in the ears to detoxify the mind/body & spirit. This technique pairs perfectly with the gong meditation by adding additional relaxation to your being! It also works to eliminate stress, improve sleep, boost your Immunity & manage severe or chronic pain.