Here we go!
Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga.
Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!
6:30pm - 8:45pm
A MEDITATION WORKSHOP FOR THE AURIC FIELD A basic understanding of the Chakra System is essential for any yoga practitioner. In this workshop we will look beyond the basics and take an uplifting journey through the chakras using exercises, meditations, and breathing techniques from various yogic traditions. We will learn to visualize and experience the movement of pranic energy up into the higher realms of consciousness, activating the Auric Field and creating a powerful shield of radiance and protection.
All levels, no previous experience needed. We will explore…..Auric Cleansing, Magnetic Energy Therapy, Spiral Vortex Meditation, Balancing the Hemispheres, Cellular Oxidation, and Psyche of the Electro-magnetic Field.
Handouts will be provided. Students should bring a notebook, pen, mat & bolster/pillow. REGISTER FOR IN-STUDIO OR VIRTUAL
7:00pm - 8:15pm
Astrology - Gongs - Meditation
Valerie Weir invites you!
Let us bathe in the mysteries of this waning moon, the planetary field of the gongs, the warmth of each other, and the pleasure of Karma's space.
Honoring our inner moon~~~
- Self-reflection. - Meditation
- Sound Vibration - Conversation
Space is limited Pre-registration is suggested
$20 in Advance
$30 Day of the event
Bring blanket, yoga mat, or something comfortable for lying down.
Valerie has been working with yoga and sound vibration for two decades. She has apprenticed with Gongmaster Don Conreaux as well as other gong specialists. Other trainings include 200-hour kundalini yoga teacher trainings in New Mexico and India; a 500-hour accredited study in Hatha Yoga with Joseph LaPage; Naad Yoga studies with Professor Surinder Singh of the Raj Academy and the University of West London; 2,000-hour training in therapeutic massage with the Health Enrichment Center and advanced bodywork training with the Esalen Institute in Big Sur, CA; and a full apprenticeship with evolutionary astrologer Steven Forrest. Valerie brings a life's study in human awareness and passion into the classroom.
2:30pm - 4:30pm
This two hour workshop provides a restorative yin yoga practice with the added benefit of the healing energy of Reiki. All levels of students are welcome. Students are gently guided into supported postures and the Reiki energy is administered without contact by Patricia & Ashley. Shavasana is an extended, 20 minute guided meditation. At the end of the workshop, students report deep relaxation and stress relief.
Space is limited in this popular workshop & it tends to sell out.
Students should bring two standard size pillow cases, two blocks, a strap and a yoga blanket.
Both Patricia Scott and Ashely Marks are KYT 200 yoga instructors and Holy Fire lll Reiki Practitioners. Patricia is a Holy Fire lll Reiki Master.
6:30pm - 8:30pm
The Yoga of Max’s Discontent by Karan Bajaj
“A beautifully rendered epic journey . . . . The novel works on many levels and excels at them all.” —New York Journal of Books
In this captivating and surprising novel of spiritual discovery—a No. 1 bestseller in India—a young American travels to India and finds himself tested physically, emotionally, and spiritually.
Max Pzoras is the poster child for the American Dream. The child of Greek immigrants who grew up in a dangerous New York housing project, he triumphed over his upbringing and became a successful Wall Street analyst. Yet on the frigid December night he’s involved in a violent street scuffle, Max begins to confront questions about suffering and mortality that have dogged him since his mother’s death.
His search takes him to the farthest reaches of India, where he encounters a mysterious night market, almost freezes to death on a hike up the Himalayas, and finds himself in an ashram in a drought-stricken village in South India. As Max seeks answers to questions that have bedeviled him—can yogis walk on water and live for 200 years without aging? Can a flesh-and-blood man ever achieve nirvana?—he struggles to overcome his skepticism and the pull of family tugging him home. In an ultimate bid for answers, he embarks on a dangerous solitary meditation in a freezing Himalayan cave, where his physical and spiritual endurance is put to its most extreme test.
By turns a gripping adventure story and a journey of tremendous inner transformation, The Yoga of Max's Discontent is a contemporary take on man's classic quest for transcendence.
7:00pm - 8:30pm
Heartmath is a scientifically researched biofeedback technology that measures and promotes synchronization between the heart and the mind, resulting in increased calm and less reactivity. In this one hour and 30 minute presentation, the basic research will be presented and students will be taught one Heartmath technique.
Students will learn the benefits of the Heartmath technology for deepening meditation and relief from anxiety, depression and stress. Bring notebook and pen for taking notes.
Patricia Scott is a certified Heartmath Mentor and Life Coach, as well as a KYT 200 yoga instructor.