Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Yin Yoga and Reiki
April 28 2018
2:30pm - 4:30pm
Pre-Registration
$35
Register Yin Yoga and Reiki

Come allow your natural healing power to emanate through your body during this delicious 2 hour workshop designed to help you feel the healing light that you yourself possess.

 

You will be guided through a series of poses- whether you choose to melt into them or hover at your edge, this workshop is perfect for any level yogi.

 

Join Reiki Master & Yin Yoga Certified instructor Patricia Scott, assisted by Reiki Practitioner Holly Shay.

 

Patricia and Holly will perform Reiki healing while the poses are held. Reiki treatment can be done hands-on or hands-off (you decide!) Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki uses your own personal power- or life-force energy to encourage an sense of calm, balance and self-healing on both an emotional level and physical level.

 

Come enjoy 2 hours of Universal Energy Flow.
 

Registration is limited to 14 Students.

Chakra Cleanse & Balance
May 4 2018
7:00pm - 8:30pm
Pre-Registration
$30
Register Chakra Cleanse & Balance

Pavel will be applying Himalayan Bowls tuned to cleanse & balance your chakra
system while integrating ReiKi techniques to lift negativity and release stuck energy.
Be prepared for some light yoga asanas to stimulate the chakras followed by guided
chakra meditation. The session finishes with sound immersion to seal the prana.

Beyond Grief with Kristin Meekhof
May 10 2018
7:00pm - 8:15pm
Pre-Registration
$0/please preregister
Register Beyond Grief with Kristin Meekhof

Kristin A. Meekhof is an author, speaker, writer, blogger, resilience/lifestyle coach, avid runner, and a licensed social worker with more than 20 years of clinical experience.  A nationally recognized expert on resiliency and gratitude, her best-selling book, A Widow’s Guide to Healing, was inspired by her own personal experience with widowhood, grief, and healing. When Kristin was 33, her husband of four years was diagnosed with advanced adrenal cancer and died eight weeks later. However, this was not Kristin’s first experience with significant loss. When she was nearly five, her father died after a long battle with cancer.

Kristin has delivered keynote speeches throughout the country, including at Harvard University Medical School, the Global Fund for Widows, and The Parliament of World Religions.  She has been named a Maria Shriver “Architect of Change” and has written for or been featured in an array of nationwide media, including Psychology Today, the Chicago Tribune, The Shriver Report, USA Today, Redbook Magazine, Reader’s Digest, Organic Spa, Inc., Huffington Post, Yahoo Health with Katie Couric, US News & World Report, and Success Magazine. She is also part of the book Live Happy: Ten Practices for Choosing Joy.

Kristin graduated from Kalamazoo College with a BA in psychology and received her master’s degree in social work from the University of Michigan. A Korean-American adoptee, she was left on the streets of Korea as an infant. She came to the US in 1974 and became a naturalized citizen.  

The session includes Yoga Practices to assist you in  your healing, facilitated by Nancy McCaochan, M.A., E-RYT 500, C-IAYT.  Come prepared to learn, practice, and share. Lecture, light exercise, breathing practices, Q & A.

Roll and Release
May 12 2018
2:30pm - 5:00pm
Pre-Registration
$35
Register Roll and Release

A 2 1/2 hour workshop focusing on mindful approach to stretching and opening the deep connective tissue (fascia) of the body.

 

Deep tissue release using props, meditative movement, and conscious breaths.

 

Learn more about about the connective tissue of the body

 

Boost your immune system

 

Bring your yoga mat, water and a notebook if you would like to take notes.


Andrew Goforth is a certified massage therapist and the creator of the roll and release technique.  Therapeutic work has taken him across the country as well as globally to provide communities with daily life skills and mindful approaches to live a conscious and fulfilling life.

Continuing Education Credit

$10 Additional Fee for 2.5 Hour Continuing Education Credit and Diploma for Yoga Alliance can be purchased from Andrew the day of the event.

Get Your Yoga Groove On!
May 18 2018
6:30pm - 8:00pm
Pre-Registration
$30
Register Get Your Yoga Groove On!

Rockers of all ages! Let's come together to celebrate being alive with music and yoga!

Classic rock, heavy on the Led Zeppelin, will be in rotation as you flow with your heart and breath. 

This is an all levels class, some yoga experience is great, but if you're open to expanding your mind, there's a spot for you. 

Following your practice, relax as Samantha Mee and Nancy McCaochan bathe you in the vibrations of the gong.

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