Workshops

Here we go!

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga.

Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

VIRTUAL--HFL Ayurvedic Cleanse
with SatJiwan Kaur Khalsa
April 21 2021
7:00pm - 8:30pm

April 24 2021
12:00am - 11:55pm

April 25 2021
12:00am - 11:55pm

April 26 2021
12:00am - 11:55pm

April 27 2021
12:00am - 11:55pm
Early Bird Registration
$135
After Apr 7 2021
$145
Register VIRTUAL--HFL Ayurvedic Cleanse

The 'Healing for Life' Ayurvedic Cleanse will help you achieve optimal wellness with delicious fresh plant-based food, and easy wellness practices to renew your body, mind, and spirit. SatJiwan will be with you every step of the way to guide you through this life changing 4 Day virtual program to help you get healthy, transition into and out of the program safely and easily and help you get the fullest most amazing benefits from the ‘Healing for Life’ cleanse. 

REGISTRATION THROUGH     APR 7,2021     $135                      APR 8-14, 2021    $145

Your Virtual Cleanse includes: 

  • An individual pre-cleanse call with SatJiwan 15-30 min. (SatJiwan will email registrants a form to fill out and send back before the call).
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  • Zoom Group orientation is April 21st, 7 - 8:30 pm ET  Your Cleanse booklet will be mailed to you before the orientation. This will give you time to familiarize yourself with the process and formulate questions so that they can be answered during the orientation. It will also give you time to get or gather items needed for the Cleanse. SATJI Organic Self-Care products will be available to purchase at Karma Yoga - these have all been developed and hand blended by SatJiwan to support a blissful Cleanse experience! You may use equivalent products; High quality cold pressed raw organic oils, Dinacharya tools, and a few other items that you may have or can easily get while you are shopping. 
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  • A pre-recorded morning yoga class and evening guided meditation, that you will practice on your own each day of the Cleanse. SatJiwan will email you the link to the yoga class and the audio file of the guided meditation before the Cleanse begins.
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  • 2 - Zoom Group Virtual check-ins with SatJiwan on the first & final evening of the Cleanse 4/24 and 4/27  7 - 7:30pm ET.
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  • 2 - Individual check-in calls with SatJiwan 15-30 min. (These will be scheduled ahead, on your pre-cleanse form).
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  • 2 - Distance group energy healings - you will all be where you are individually - relaxing, while SatJiwan does the healing sessions on 4/25 and 4/26 8 - 8:15pm ET.
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  • You will receive a morning text and an evening email from SatJiwan each day of the cleanse; these are inspirational and supportive for your process. They include the daily journal topics, additional recipes and loving words from SatJiwan!
Yin Yoga & reiki
with Patricia Scott & Ashley Marks
May 2 2021
2:00pm - 4:00pm
Early Bird Registration
$30
Day Of
$40
Register Yin Yoga & reiki

 

 

Experience relief from overwhelm, anxiety, depression, and isolation in a delicious, two-hour restorative Yin Yoga practice with energetic Reiki healing. All levels. 

In the two hour workshop, participants will experience the deep stillness and relaxation of a restorative yin practice with the addition of the healing touch of Reiki.  The workshop concludes with a Holy Fire Reiki meditation experience allowing students to sense the peaceful and dynamic energy within themselves.

Students should bring two standard size pillow cases, two blocks, a strap and a yoga blanket.

Both Patricia Scott and Ashely Marks are KYT 200 yoga instructors and Holy Fire lll Reiki Practitioners. Patricia is a Holy Fire lll Reiki Master.

Register early.  Class size is limited to 14 in this popular workshop & it tends to sell out.

 

VIRTUAL - Introduction to Heart Math® with Patricia Scott
May 6 2021
7:00pm - 8:30pm
Registration
$20
Register VIRTUAL - Introduction to Heart Math® with Patricia Scott

Certified HeartMath® Mentor, Patricia Scott, is offering a 1 1/2 hour introduction to the HeartMath® program—the only scientifically validated system of stress intervention techniques that quantifiably boosts the health and performance of individuals in a remarkably short period of time.

In this introduction students will learn about, and experience, developing resilience and the power of positive and renewing emotions that originate from the heart—reducing stress, enhancing the production of anti aging hormones, lifting depression and reducing anxiety.

Further, Patricia will teach students two of the HeartMath® techniques so that students leave the workshop with tools in their belt for developing their own HeartMath® practice. Handouts are supplied for student’s future reference.

This is a stand alone workshop and there is no expectation that requires students to go on to take the Building Personal Resilience™ course.

“HeartMath is the owner’s manual that we have been waiting for to help us recognize and use our heart’s energy to help heal our body’s and our lives.”
Christiane Northrup, MD

Please bring a pen and paper to take notes, handouts will also be provided.

Pranayama, Meditation, and Gong Bath
with Justin True
May 7 2021
7:00pm - 8:30pm
Early Bird Registration
$30
Day Of
$40
Register Pranayama, Meditation, and Gong Bath

This workshop will start with pranayama breathing practices to get very grounded in our bodies.   There there will be a short gong bath for energetic cleaning, leading us into timed meditation segments  After each segment we will journal our insights and eventually end with a longer gong bath savasana.

This will be a very meditative/contemplative experience where we allow the space for underlying thoughts, emotions and insights to come through.  Throughout the meditation and gong bath it is normal to experience a deep inner space and connect with higher consciousness.   This is the place where true healing happens on a physical, mental and emotional level.  

Masks are required.  

Please bring pen and paper to journal with.

$30 in advance         $40 Day of the event.

Class is limited to 15, please register early as this will sell out.

Karma Yoga Spirit Matters- ZOOM Book Club May
with Shelley Shindler & Susann Spilkin
May 13 2021
5:00pm - 6:30pm
Registration
$10
Register Karma Yoga Spirit Matters- ZOOM Book Club May

In the Shelter...Finding a home in the world by Padraig O Tuama

"A treasure. . . . Putting to work poetry and gospel, side by side with story and Celtic spirituality, Ó Tuama explores ideas of shelter along life's journey, opening up gentle ways of living well in a troubled world. The reader can't help but be drawn in, slip-sliding into the harbor of the author's soulful words."

—Chicago Tribune

"Compassionate. Resolute. Confronting. Challenging. Wonderful. Comforting."   —Mary McAvoy, Irish Independent

The book is prose with a few of his poems as well.

"From master storyteller and host of On Being's Poetry Unbound, P draig ê Tuama, comes an unforgettable memoir of peace and reconciliation, Celtic spirituality, belonging, and sexual identity.

'It is in the shelter of each other that the people live.' Drawing on this Irish saying, ê Tuama relates ideas of shelter and welcome to our journeys of life, using poetry, story, biblical reflection, and prose to open up gentle ways of living well in a troubled world.

In the Shelter introduces Corrymeela, the Northern Ireland peace and reconciliation community ê Tuama led for many years, and throughout the book he reveals the power of storytelling in communities of conflict. From the heart of a poet comes a profound look at the landscapes we all try to inhabit even as we always search for shelter, a place we can call home.

An instant spiritual classic in Ireland and Britain, now brought to a US readership."  Description from the publisher, Broadleaf Books.

 

VIRTUAL - Building Personal Resilience - HeartMath® Tools for Beating Stress & Living Fully
May 20 2021
7:00pm - 8:30pm

May 27 2021
7:00pm - 8:30pm

June 3 2021
7:00pm - 8:30pm

June 10 2021
7:00pm - 8:30pm
Registration
$135
Register VIRTUAL - Building Personal Resilience - HeartMath® Tools for Beating Stress & Living Fully

Building Personal Resilience™, a HeartMath® Program

The HeartMath® Building Personal Resilience™ program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life long skills that you can use at any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

  • More resilience and vitality
  • Overall sense of well being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communication

After the program, participants report reduced:

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical symptoms of stress
  • Miscommunications

Taught by HeartMath® Certified Mentor and Martha Beck Certified Life Coach Patricia Scott, this is a four week deep dive into the techniques and skills that, with practice, transform your life for the better.

You do not have to take the Introduction to HeartMath® workshop to take this course.

“I took the Heartmath course with Patricia Scott and was very impressed with the entire experience. Patricia is a wonderful practitioner of self exploration. The combination of the science behind this practice and Patricia's openness and command of the content made for a comprehensive and thoughtful workshop. Thank you from my greater “Heart".

S.S. Participant

Class is held on 4 consecutive Thursdays from 7-8:30 PM

Things to bring; something to sit on, notebook and a pen or pencil to take notes.  Handouts will be emailed for you to print out and use in class.

Class size is limited please register early to save your spot.

Price $135 per person 

 

Waxing Moon Gong Immersion
May 23 2021
7:00pm - 8:30pm
Early Bird Registration
$20
Day Of
$30
Register Waxing Moon Gong Immersion

Join us under this waxing Libra moon for an embodied state of well-being.  Let's gather for support, wisdom, planetary gongs, and the secure safety of each other 

~ Gentle Yoa        ~ Meditation

~ Sound vibration  ~ Conversation 

Bring your mat, blanket and anything else you want to support you during the gong immersion.

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