Workshops

Here we go!

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga.

Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Building Personal Resilience--Heartmath Tools for Beating Stress & Living Fully
January 21 2021
7:00pm - 8:30pm

January 28 2021
7:00pm - 8:30pm

February 4 2021
7:00pm - 8:30pm

February 11 2021
7:00pm - 8:30pm
Registration
$135
Register Building Personal Resilience--Heartmath Tools for Beating Stress & Living Fully

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.  Join Patricia in this 4 sesion workshop as she guides you through the Heart Math techniques to enrich your life and the life of those around you.

Class is held on 4 consecutive Thursdays from 7-8:30 PM:  January 21, 28 and February 4, 11

You will learn HeartMath techniques to bring the mind and heart into coherence.  Emphasis is placed on integrating these techniques into your every day life to reduce stress, improve health, sleep and clarity.

Through the class and the regular practice of the techniques, students will develop an enhanced sense of self awareness.  HeartMath will also help you deepen your meditations.

Things to bring; something to sit on, notebook and a pen or pencil to take notes.  Handouts will be emailed for you to print out and use in class.

Class size is limited to 10.

Price $135

Yin Yoga & reiki
with Patricia Scott & Ashley Marks
February 7 2021
2:00pm - 4:00pm
Early Bird Registration
$30
Day Of
$40
Register Yin Yoga & reiki

In the two hour workshop, participants will experience the deep stillness and relaxation of a restorative yin practice with the addition of the healing touch of Reiki. The workshop concludes with a Holy Fire Reiki meditation experience allowing students to sense the peaceful and dynamic energy within themselves.

Students should bring two standard size pillow cases, two blocks, a strap and a yoga blanket.

Both Patricia Scott and Ashely Marks are KYT 200 yoga instructors and Holy Fire lll Reiki Practitioners. Patricia is a Holy Fire lll Reiki Master.

Space is limited in this popular workshop & it tends to sell out.

$30 advance. $40 day of

Virtual Heart Based Meditation Retreat
February 13 2021
2:00pm - 4:00pm
Registration
$20
Register Virtual Heart Based Meditation Retreat

Gentle Yoga/Breath Practices/Two effortless Meditations/Relaxation Periods.

In this two-hour VIRTUAL retreat we will slow down and take the opportunity to really nurture ourselves after this long pandemic period.  We've all been affected somehow during these past 12 months. Allow some gentle yoga, breath practices, along with two effortless meditations (no experience required), and relaxation periods to fill you back up, clear your mind, and inspire you to move forward in 2021.

This virtual retreat is also perfect for couples on a journey for a more divine and soulful connection during Valentine's Day Weekend.

To participate stress-free, students should have good internet connection and updated devices, apps & browsers as well as a yoga mat, cushion or pillow, a blanket, floor chair or chair and a cozy space to set the tone for a beautiful, personal, mini-retreat.

Saturday February 13

2:00PM - 4:00PM

$20

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