Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Yoga for Grief and Loss
with Gayle Goodman
December 14 2019
11:15am - 12:45pm
Registration
$10
Register Yoga for Grief and Loss

Working through Grief & Loss with Yoga, Pranayama, Meditation and Mantra. This class is suitable for those with no prior yoga experience.

Yin Yoga & Reiki
with Patricia Scott & Ashley Marks
December 15 2019
3:00pm - 5:00pm
Early Bird Registration
$35
Day Of
$45
Register Yin Yoga & Reiki

Come allow your natural healing power to emanate through your body during this delicious 2 hour workshop designed to help you feel the healing light that you yourself possess.  You will be guided through a series of poses and a meditation while receiving the energetic gift of Reiki. this workshop will leave you feeling refreshed and revitalized. It is perfect for any level yogi.

It always sells out so be sure to sign up early.   Registration is limited to 14 Students.

Gong Sound Bath ~ Winter Solstice
December 21 2019
7:00pm - 8:30pm
Early Bird Registration
$30
Day Of
$40
Register Gong Sound Bath ~ Winter Solstice

Come in from the cold and settle into your cozy space for an hour long sound bath.  The vibrations will lull you into an effortless meditative state.

 

Vegan treats & crystals will be offered to each attendee.

Bring a friend and you will receive an additional crystal.

Come as you are, no special clothing required- just be comfortable.  Please bring something to lie on, perhaps your favorite pillow.

No meditation or Yoga experience necessary.

Christmas Day Donation Class
December 25 2019
10:00am - 11:00am
Registration
Donation
Register Christmas Day Donation Class

Join Debbie for an all levels class this Christmas Day.  Your donations will be given to Habitat for Humanity.  Cash or Check only. 

Yin Yoga
December 28 2019
11:15am - 12:45pm
Registration
$10
Register Yin Yoga

A slow and delicious practice that relaxes both mind and body. Patricia will lead the class in a restorative yin practice that consists of 6 – 8 postures that are held up to three minutes each. Savasana will be a guided meditation. Begin the new year with a profound experience of stillness.

New Year's Eve 2019
with Natalie & Nancy
December 31 2019
4:30pm - 8:00pm
Early Bird Registration
$25/class; $45/both
Day Of
$35/class; $55/both
Register New Year's Eve 2019

Radiant Heart 2020 w/ Natalie Piet  4:30-6:00 pm.  New Year’s Eve is a sacred threshold of time and space. Come gather as a community of Heart to honor what is ahead by making peace with what has come before. Elevate and offer Blessings to the New Year!  Natalie will guide you through an all levels yoga journey including postures, breath sound and deep relaxation.  Join us!

Becoming Prayer w/ Nancy McCaochan 6:30-8:00 pm.  Let us enter 2020 with balanced, open chakras & the power of Guru Ram Das in our hearts--integrating earth & ether. Let us manifest miracles. Let us radiate compassion, heart-centered presence, & prosperity. Kundalini movement, meditation pranayama and gong.  All levels welcome!

Deeper Centering: A Practice for the New Year
January 1 2020
10:00am - 11:30am
Early Bird Registration
$25
Day Of
$35
Register Deeper Centering: A Practice for the New Year

When we stand firm and tall in our center, our hearts become clear and calm. Join Marianne for this all levels practice of continuing to connect with our core. Learn how connecting to the core can bring us to express our authentic voice.

Marianne is a deeply grateful teacher whose focus on alignment of the physical body allows students to feel into their strength. This awareness takes them into a deep connection to their own innate energy and wisdom. For Marianne, clarity and ease on the mat and in daily actions are identical because they’re based on the rhythms of the heart.

 

Gong Meditation
with Samantha Mee
January 16 2020
7:00pm - 8:00pm
Early Bird Registration
$35
Day Of
$45
Register Gong Meditation

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind: the sound of the Gong." ~Yogi Bhajan

All you have to do is show up and listen!

Bring a pillow, blanket, water, a friend and any item you'd wish to charge under the gong (crystal, etc.)! 

Auricular acupuncture (optional) $10 additional

meditation INTENSIVE
January 18 2020
2:30pm - 7:30pm

January 19 2020
4:30am - 7:00am
Early Bird Registration
$50
Day Of
$60
Register meditation INTENSIVE

Nine 22-min meditations for the Symbolic Archetypal field of the mind. Join us as we delve deeply into a 5-hour session of meditations • Release habitual patterning • Increase ability to observe neutrality • Each participant receives an individualized meditation practice • Meditation experience highly recommended. Morning Sadhana the folloing morning, Sunday, 1/17, 4:30 am.  Making the most of the ambrosial hours.    

Sacred Women's Circle
with Rachel True
January 19 2020
3:00pm - 5:00pm
Early Bird Registration
$22
Day Of
$33
Register Sacred Women's Circle

The circles of women around us weave invisible nets of love that carry us when we are weak and sing with us when we are strong.   Sark-

The sacred women’s circle is a safe and sacred space to come together as women to use our voices to be heard, to be seen, and to be truly supported and thus discover and integrate new possibilities. These sacred gatherings root back to our ancestral ways of gathering in circles as women to empower, support, share, and uplift one another.

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