Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Yoga Nidra
October 18 2019
7:00pm - 8:45pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra

This deep ‘Yogic Sleep’ allows the cells in your mind and body to repair and rejuvenate, and greatly reduces stress. The initial 45 minutes of class will consist of very basic breathing exercises and stretching, followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why everyone falls in love with Yoga Nidra!!

Bring a Yoga Mat, Pillows, and Blankets

Autumnal Attunement Cleanse
October 13 2019
2:30pm - 4:00pm

October 20 2019
2:30pm - 4:00pm

October 27 2019
2:30pm - 4:00pm
Early Bird Registration
$108
After Oct 1 2019
$128
Register Autumnal Attunement Cleanse

This cleanse is inspired by the bounty of the autumnal harvest.  We will have an opportunity to lighten up and eat a simple whole foods diet based on seasonal Ayurvedic principles specific for each individual constitution (dosha).  Natalie will guide us inward where true healing begins.  An extensive recipe packet is included, and each class covers Ayurvedic cleansing theory.  Join us and see how good you can feel when living in alignment with Nature!

Phase 1 - Cleanse Kick Off & Pre-Cleanse  October 13                                                                                                                                                                                Phase 2-Going Deeper into Cleansing October 20                                                                                                                                                                                      Phase 3-Wrap Up and Transitioning Out of the Cleanse October 27                                           

New Moon Scorpio Gong Immersion
with Samantha Mee
October 25 2019
7:00pm - 8:00pm
Early Bird Registration
$35
Day Of
$45
Register New Moon Scorpio Gong Immersion


Scorpio New Moon is all about regeneration! Move Deeply into the depths of your soul to uncover hidden gems & buried treasure as the key ingredients for alchemy.  Transforming yourself from the inside out!

Optional auricular acupuncture $10

Everyday Pranayama
November 7 2019
6:45pm - 8:00pm
Registration
$10
Register Everyday Pranayama

Stress is inevitable, however, we have a powerful tool to calm stress in body and mind--right at the tip of our nose! In this class, Patricia will teach you four breath techniques to energize, to calm and balance mind and body and to assist the relief of insomnia.

Yin Yang
November 14 2019
6:45pm - 8:00pm
Registration
$10
Register Yin Yang

Yin Yanga Yoga blends two styles of yoga into one practice--bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.  We will balance action and movement with stillness and introversion.  

Yoga for Creaky People
November 16 2019
2:30pm - 4:30pm
Early Bird Registration
$30
Day Of
$40
Register Yoga for Creaky People

A gentle yoga workshop for those who are not flexible, inexperienced, who won't wear yoga pants and really don't even like "working out" but wonder if stretching, deep breathing and being in tune with their body could possibly be for them.  Great for those who have past injuries.  Please bring a mat and dres in clothing that allows you to move freely.  YOU MUST BE ABLE TO GET UP AND DOWN FROM THE FLOOR (not necessarily with grace!).

Backbending into Bliss
with Megan Slattery
November 17 2019
3:00pm - 5:00pm
Early Bird Registration
$35
Day Of
$45
Register Backbending into Bliss

A workshop for all.  Find your way into backbens that are right for you.  Calling attention to breath and body!

Muscular Balance
November 21 2019
6:45pm - 8:00pm
Registration
$10
Register Muscular Balance

Many pain conditions can be helped by understanding a simple technique of balancing the musculature of the body. Based on the work of neuromuscular therapist, Lee Albert, author of Yoga for Pain Relief, Patricia will teach the basics of muscular balance and lead participants in postures that will, over time, relieve common back, neck and shoulder pain.

Yoga Nidra
November 22 2019
7:00pm - 8:45pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra

This deep ‘Yogic Sleep’ allows the cells in your mind and body to repair and rejuvenate, and greatly reduces stress. The initial 45 minutes of class will consist of very basic breathing exercises and stretching, followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why everyone falls in love with Yoga Nidra!!

Bring a Yoga Mat, Pillows, and Blankets.

Kripalu Pop Up
with Patricia Scott & Ashley Marks
December 5 2019
6:45pm - 8:00pm
Registration
$10
Register Kripalu Pop Up

A great class for beginners and those practitioners who are new to yoga. Kripalu yoga builds each posture from the bottom up, making the poses accessible to everybody. Focusing on breath and sensation creates a satisfying practice.

spirit matters book club
with Shelley Shindler & Susann Spilkin
December 12 2019
6:30pm - 8:00pm
Registration
$10
Register spirit matters book club
Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi
Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Her teachings of yoga philosophy extend into every corner of daily life.
Yoga Nidra
December 13 2019
7:00pm - 8:45pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra

This deep ‘Yogic Sleep’ allows the cells in your mind and body to repair and rejuvenate, and greatly reduces stress. The initial 45 minutes of class will consist of very basic breathing exercises and stretching, followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why everyone falls in love with Yoga Nidra!!

Bring a Yoga Mat, Pillows, and Blankets.

Yoga for Grief and Loss
with Gayle Goodman
December 14 2019
11:15am - 12:45pm
Registration
$10
Register Yoga for Grief and Loss

Working through Grief & Loss with Yoga, Pranayama, Meditation and Mantra. This class is suitable for those with no prior yoga experience.

Yin Yoga & Reiki
with Patricia Scott & Ashley Marks
December 15 2019
3:00pm - 5:00pm
Early Bird Registration
$35
Day Of
$45
Register Yin Yoga & Reiki

Come allow your natural healing power to emanate through your body during this delicious 2 hour workshop designed to help you feel the healing light that you yourself possess.  You will be guided through a series of poses and a meditation while receiving the energetic gift of Reiki. this workshop will leave you feeling refreshed and revitalized. It is perfect for any level yogi.

It always sells out so be sure to sign up early.   Registration is limited to 14 Students.

Yin Yoga
December 28 2019
11:15am - 12:45pm
Registration
$10
Register Yin Yoga

A slow and delicious practice that relaxes both mind and body. Patricia will lead the class in a restorative yin practice that consists of 6 – 8 postures that are held up to three minutes each. Savasana will be a guided meditation. Begin the new year with a profound experience of stillness.

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