Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!
7:00pm - 8:00pm
Samantha Mee will be leading this relaxing sound meditation.
The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! All you have to do is show up & listen!
Bring a yoga mat, pillow blanket, etc. Anything you need to feel comfy & cozy!
There will be Auricular Acupuncture offered for an additional $10
Auricular Acupuncture is a 5 point protocol that works by stimulating points in the ears to detoxify the mind/body & spirit. This technique pairs perfectly with the gong meditation by adding additional relaxation to your being! It also works to eliminate stress, improve sleep, boost your Immunity & manage severe or chronic pain.
$35 for Gong Meditation, early bird
$45 for Gong Meditation w/ auricular acupuncture, early bird
$45 for Gong Meditation on the day of event
$55 for Gong Meditation and Auricular Acupuncture on the day of event
Preregistration is suggested.
4:00am - 7:00am
Fee: No Charge
Bring: flashlight, cushion, blankets, yoga mat
All levels welcome
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group.
Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self.
It will include exercise, meditation, and prayer.
During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results (40x more). Your world is quieter.
It’s easier to meditate and concentrate before the hustle and bustle of the day begins.
Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment.
Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.
4:30pm - 6:00pm
Tending the Sacred Flame with Natalie Piet
Elevate and offer Blessings to the New Year! New Year’s Eve is a sacred threshold of time and space. Come gather as a community of Heart to honor what is ahead by making peace with what has come before.
Natalie will guide you through an all levels yoga journey
Meditation for Blessing with Nancy McCaochan
Kundalini practice. Movement, meditation & gong for all levels.
“Let us enter the New Year with a high spirit, with happiness as our birthright, with the brightness of our God given strength on our face,in our higher mind, wishing the Universe and the people we serve a happy and prosperous New Year.” ~ Yogi Bhajan
$25 per class preregistered
$35 per class, day of event
$45 for both preregistered
$55 for both, day of event
10:00am - 11:30am
When we stand firm and tall in our center, our hearts become clear and calm.
Join Marianne for this all levels practice that teaches you to feel into your core. Learn how strengthening the pelvis and creating core stability cultivates clarity and openness of heart.
Marianne is a deeply grateful teacher whose focus on alignment of the physical body allows students to feel into their strength.
This awareness takes them into a deep connection to their own innate energy and wisdom. For Marianne, clarity and ease on the mat and in daily actions are identical because they’re based on the rhythms of the heart.
$35 day of event
7:00pm - 8:30pm
January 4 2019
7:00pm - 8:30pm
Known as Yogic Sleep, this meditation practice is at the threshold of Awake and Dream states. The nature of your mind can be changed, health can be restored and creative genius can flow. Open your mind to a deeper phase and train your sub-conscious and un-concious minds. The practice will begin with light yoga asanas. Wear comfortable clothing; bringing pillows, blankets and/or cushions is optional.
This deep ‘Yogic Sleep,’ and allows the cells in your mind and body to repair and rejuvenate, and greatly reduces stress.
The initial 45 minutes of class will consist of very basic breathing exercises and stretching, followed by a 45 minute Guided Yoga Nidra Meditation.
Come experience why everyone falls in love with Yoga Nidra!!
7:00pm - 8:00pm
The energetic gateway is open for you! Rapidly manifest your dreams into reality!
What you think, you create. Release fear based thoughts to reveal your deepest desires.
Time to level up ya'll! Bless up to bliss up!
Preregistration Gong Meditation $35
Day of event $45
Preregistration Gong Meditation and Auricular Acupuncture $45
Day of event Gong Meditation and Auricular Acupuncture $55
4:00pm - 6:30pm
January 12 2019
4:00pm - 6:30pm
Kundalini yoga, meditation and chanting.
This workshop is offered Saturday December 8th and Saturday January 12th.
****** Preregistration $30 per session
****** Day of the event $40 per session
****** Both sessions purchased in advance $50