Workshops

Here we go!

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga.

Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Virtual--Building Personal Resilience--Heartmath Tools for Beating Stress & Living Fully
March 4 2021
7:00pm - 8:30pm

March 11 2021
7:00pm - 8:30pm

March 18 2021
7:00pm - 8:30pm

March 25 2021
7:00pm - 8:30pm
Registration
$135
Register Virtual--Building Personal Resilience--Heartmath Tools for Beating Stress & Living Fully

Building Personal Resilience™, a HeartMath® Program

The HeartMath® Building Personal Resilience™ program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life long skills that you can use at any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

  • More resilience and vitality

  • Overall sense of well being

  • Mental clarity and focus

  • Improved relationships

  • Increased composure in challenging situations

  • More effective communication

After the program, participants report reduced:

  • Worry, overwhelm and feelings of anxiousness

  • Sleeplessness and fatigue

  • Generalized stress and physical symptoms of stress

  • Miscommunications

Taught by HeartMath® Certified Mentor and Martha Beck Certified Life Coach Patricia Scott, this is a four week deep dive into the techniques and skills that, with practice, transform your life for the better.

You do not have to take the Introduction to HeartMath® workshop to take this course.

“I took the Heartmath course with Patricia Scott and was very impressed with the entire experience. Patricia is a wonderful practitioner of self exploration. The combination of the science behind this practice and Patricia's openness and command of the content made for a comprehensive and thoughtful workshop. Thank you from my greater “Heart".S.S. Participant

Things to bring; something to sit on, notebook and a pen or pencil to take notes.  Handouts will be emailed for you to print out and use in class.

Class size is limited please register early to save your spot.

Price $135

Yin Yoga & reiki
with Patricia Scott & Ashley Marks
March 7 2021
2:00pm - 4:00pm
Early Bird Registration
$30
Day Of
$40
Register Yin Yoga & reiki

In the two hour workshop, participants will experience the deep stillness and relaxation of a restorative yin practice with the addition of the healing touch of Reiki.

The workshop concludes with a Holy Fire Reiki meditation experience allowing students to sense the peaceful and dynamic energy within themselves.

Students should bring two standard size pillow cases, two blocks, a strap and a yoga blanket.

Both Patricia Scott and Ashely Marks are KYT 200 yoga instructors and Holy Fire lll Reiki Practitioners. Patricia is a Holy Fire lll Reiki Master.

Class size is limited to 10 in this popular workshop & it tends to sell out.  Register early.

Virtual--Spirit Matters Book Club March
with Shelley Shindler & Susann Spilkin
March 11 2021
5:00pm - 6:30pm
Registration
$10
Register Virtual--Spirit Matters Book Club March

From the Vedas to Vinyasa

By Amy Vaughn
 

The book club will be offered thru Zoom!
You will receive a link the day of the book club.

An Introduction to the History and Philosophy of Yoga

Love yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to telling the story of yoga. From shamanism to Shakti, from the Vedas to vinyasa, you’ll learn about the history and philosophy of yoga while enjoying Amy’s straightforward and lighthearted style. This book is perfect for anyone looking to deepen their understanding of the yoga tradition.

Thursday March 11          5:00-6:30

Price $10

Yin Gong Bath
with Justin True
March 19 2021
7:00pm - 8:30pm
Early Bird Registration
$30
Day Of
$40
Register Yin Gong Bath

Join us as we drop into the depths of consciousness, mindfulness, self-inquiry and inner-truth.

Justin True, a RYT certified Yoga Teacher and trainedShamanic practitioner, will guide a 60 minute gentle and mindful Yin Yoga followed by a 30 minute gong bath Savasana.

This will be a meditative experience. Throughout the gong bath, it is normal to experience a deep inner-space and connect with higher consciousness.

This is the place where true healing happens on a physical, mental, and emotional level.

Om Shanti

Libra Full Moon Insights
March 28 2021
7:00pm - 8:15pm
Early Bird Registration
$20
Day Of
$30
Register Libra Full Moon Insights

Valerie Weir invites you!   Join us under this full Libra moon for an embodied state of well-being. Let's gather for support, wisdom, planetary gongs, and the secure safety of each other. 

Astrology, gongs/sound vibration, meditation, gentle yoga, conversation.  

This program often sells out; register early.  

Virtual--
with SatJiwan Kaur Khalsa
April 21 2021
7:00pm - 8:30pm

April 24 2021
12:00am - 11:55pm

April 25 2021
12:00am - 11:55pm

April 26 2021
12:00am - 11:55pm

April 27 2021
12:00am - 11:55pm
Early Bird Registration
$135
After Apr 7 2021
$145
Register Virtual--

The 'Healing for Life' Ayurvedic Cleanse will help you achieve optimal wellness with delicious fresh plant-based food, and easy wellness practices to renew your body, mind, and spirit. SatJiwan will be with you every step of the way to guide you through this life changing 4 Day virtual program to help you get healthy, transition into and out of the program safely and easily and help you get the fullest most amazing benefits from the ‘Healing for Life’ cleanse. 

REGISTRATION THROUGH     APR 7,2021     $135                      APR 8-14, 2021    $145

Your Virtual Cleanse includes: 

  • An individual pre-cleanse call with SatJiwan 15-30 min. (SatJiwan will email registrants a form to fill out and send back before the call).
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  • Zoom Group orientation is April 21st, 7 - 8:30 pm ET  Your Cleanse booklet will be mailed to you before the orientation. This will give you time to familiarize yourself with the process and formulate questions so that they can be answered during the orientation. It will also give you time to get or gather items needed for the Cleanse. SATJI Organic Self-Care products will be available to purchase at Karma Yoga - these have all been developed and hand blended by SatJiwan to support a blissful Cleanse experience! You may use equivalent products; High quality cold pressed raw organic oils, Dinacharya tools, and a few other items that you may have or can easily get while you are shopping. 
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  • A pre-recorded morning yoga class and evening guided meditation, that you will practice on your own each day of the Cleanse. SatJiwan will email you the link to the yoga class and the audio file of the guided meditation before the Cleanse begins.
  •  
  • 2 - Zoom Group Virtual check-ins with SatJiwan on the first & final evening of the Cleanse 4/24 and 4/27  7 - 7:30pm ET.
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  • 2 - Individual check-in calls with SatJiwan 15-30 min. (These will be scheduled ahead, on your pre-cleanse form).
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  • 2 - Distance group energy healings - you will all be where you are individually - relaxing, while SatJiwan does the healing sessions on 4/25 and 4/26 8 - 8:15pm ET.
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  • You will receive a morning text and an evening email from SatJiwan each day of the cleanse; these are inspirational and supportive for your process. They include the daily journal topics, additional recipes and loving words from SatJiwan!
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