Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!
3:00pm - 5:00pm
Simple Strategies to Clear Brain Fog
While we’re alive, consciousness resides in the body, and physical
well-being impacts consciousness. Current neuroscience demonstrates
that the physical brain, the body and consciousness are intertwined.
This workshop combines theories in neuroscience with ancient
yoga techniques-- body mudra/asana, visualization and breathwork--
to present simple practices everyone can adopt to power up brain and
body in order to feel more alive and focused.
Lecture, discussion, practice. No prior yoga experience necessary.
2:30pm - 4:00pm
The Karma Yoga Community Cleanse with Ayurvedic Practitioner Natalie PIet
Join us for a wonderful opportunity to feel great, lose weight and relieve many nagging health symptoms. This is a whole foods cleanse with options for every level of cleansing—open to first time cleansers and experts!
Yogis cleanse as the season changes, creating a sacred inner space to release the accumulation of winter and rejuvenate and align our habits for a radiant spring ahead.
Seasonal cleansing (spring & fall) is an essential component to Ayurveda & Yogic Living. The astounding benefits are well documented, even in mainstream media. Cleansing can radically reduce the amount of toxins in the body and the symptoms that accompany this common condition such as:
· Inflammation · Allergies · Stiffness and joint pain · Sleep disturbances · Food cravings · Digestive problems · Headaches · Immune malfunction
and many more!
Phase 1 - Cleanse Kick off & Pre Cleanse Sunday March 4, 2:30 - 4 pm
Phase 2 - Going Deeper into Cleansing Sunday March 11, 2:30 - 4 pm
Wrap up and Transitioning Out of Cleanse Saturday March 17, 2:30 - 4 pm
3:00pm - 4:30pm
Transform impatience. Let go of the stress and worry tht accompany uncertainty.
Gather tools for being in the now and staying present. Stop living in the past or stressing over the future.
Enjoy the life you're presently living!
The workshop includes asana, meditation and a light lecture.
March 10, 2018
3 - 4:30PM
$25 Early Registration
$35 on March 10
3:00pm - 4:00pm
Samantha Mee (Paramdev Kaur) will be teaching this mantra based Meditation technique. This is an effortless meditation technique that you use daily to help restore balance to your mind, body and soul.
Meditation is the technique we use to cleanse our mental, emotional, spiritual & physical body of any stress or experience we have not been able to process. It is not a privilege, but a necessity to a healthy and peaceful life.
Samantha has been practicing this technique for over two years now and has already experienced the many benefits of this practice. It has been one of the most powerful tools she has used in her daily life to restore peace & happiness to her being.
*This is a Free workshop, welcome to every-body, no experience necessary.
**Please bring a small chair or back jack if you have one, you will need back support while we meditate sitting up.
Just some of the many benefits of meditation:
-Reduction of stress and anxiety
-Improved mental clarity and memory
-Better sleep and improved energy
-Fewer emotional “triggers”
-More harmonious relationships
-Increased intuition & psychic abilities
Samantha Mee is a certified Yoga Instructor, Ayurvedic Consultant, Sound Healer and Acudetox Specialist.
Please let us know if you have any questions!
Sunday March 18, 2018
7:00pm - 8:00pm
Samantha Mee will be leading this relaxing sound meditation.
The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! All you have to do is show up & listen!
*This class is Donation Based
**Bring a yoga mat, pillow blanket, etc.
Anything you need to feel comfy & cozy!
***There will be Auricular Acupuncture offered for an additional $10
Auricular Acupuncture is a 5 point protocol that works by stimulating points in the ears to detoxify the mind/body & spirit. This technique pairs perfectly with the gong meditation by adding additional relaxation to your being! It also works to eliminate stress, improve sleep, boost your Immunity & manage severe or chronic pain.