Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Osteoporosis & Bone Health
with Lisa Fein
February 2 2020
2:30pm - 4:00pm
Early Bird Registration
$35
Day Of
$45
Register Osteoporosis & Bone Health

Osteoporosis is a silent disease that can rob people of their independence.  Learn how to keep your bones healthy and strong while exercising.  For those that have osteoporosis or osteopenia (low bone mass), there are ways to exercise to prevent fracture.   Once a person has one fracture, they are more likely to have another one.   Osteoporosis can affect not only older people but those taking asthma medication, going through cancer treatment and eating disorders.   Come join Lisa Fein, Exercise Physiologist as she demonstrates the correct way to exercise for those with low bone mass, neck and shoulder issues or those with poor posture. Lisa is a volunteer with the American Bone Health,  a non-profit organization educating people on the prevention of osteoporosis.  

The first part of the session will be a lecture and question & answer session on low bone mass and ways to add more calcium to your diet.  The second part of the session will be a Mat Pilates class. 

Awakening to the Ten Bodies
February 15 2020
2:30pm - 5:00pm
Early Bird Registration
$35
Day Of
$45
Register Awakening to the Ten Bodies

The Ten Light Bodies of Consciousness:  One Physical Body, Three Mental Bodies, Six Energy Bodies

The Ten Bodies are powerful capacities of the Physical, Mental and Energy psyches. Using Kundalini Kriyas and Meditations we will discover how to balance their properties and manifest their benefits.

"If you understand that you are these Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you."   Yogi Bhajan

 

Yoga Nidra Meditation
with Preya Shah
February 21 2020
7:00pm - 8:30pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra Meditation

This deep “Yogic Sleep” allows the cells in your mind and body to repair & rejuvenate, and greatly reduces stress. The intitial 45 minutes of class will consist of very basic breathing exercises and stretching. This is followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why EVERYONE falls in love with Yoga Nidra!!

Spring Renewal
February 23 2020
2:30pm - 4:00pm

March 1 2020
2:30pm - 4:00pm

March 5 2020
6:30pm - 8:00pm
Registration
$133
Register Spring Renewal

In the Spring many yogis pause and create a sacred inner space to release the accumulation of winter and rejuvenate and align habits for a radiant spring ahead. The practice is usually done twice a year (spring & fall) and is an essential component to Ayurveda, the "sister-science" to yoga that includes self care and cooking food and using herbs and spices as medicine. 

Join Ayurvedic Practioner Natalie Piet and the Karma Yoga community in a gathering of support and discussion about living a life aligned with Nature. 

Course includes comprehensive and updated recipe manual, meal planning and shopping lists, private online forum for daily connecting with group, ancient and modern cleansing theory and more!  

Rebirthing
March 19 2020
6:30pm - 9:00pm
Early Bird Registration
$35
Day Of
$45
Register Rebirthing

LIVING WITH EXALTED CONSCIOUSNESS

Every day brings change and challenges. As yogis, are we prepared to face these transitional moments in our lives? Kundalini, the Yoga of Awareness, offers us numerous tools to navigate the cycles of life and death and learn how to project the creative aspects of our psyches to points beyond the physical body..

We will be investigating: 'Clearing the Subconscious Memories', 'Mental Levitation', "Crossing over the Hour of Death', 'Angelic Ghosting' and 'Conscious Rebirthing'

Prepare yourself to Become Experienced!!

Yoga Nidra Workshop
with Preya Shah
March 20 2020
7:00pm - 8:30pm
Early Bird Registration
$25
Day Of
$35
Register Yoga Nidra Workshop

This deep “Yogic Sleep” allows the cells in your mind and body to repair & rejuvenate, and greatly reduces stress. The intitial 45 minutes of class will consist of very basic breathing exercises and stretching. This is followed by a 45 minute Guided Yoga Nidra Meditation. Come experience why EVERYONE falls in love with Yoga Nidra!!

The Circumvent Force
April 23 2020
6:30pm - 9:00pm
Early Bird Registration
$35
Day Of
$45
Register The Circumvent Force

The AURA is your EIGHTH CHAKRA

A powerful AURA increases the vibration of the ELECTRO-MAGNETIC FIELD and creates a PROTECTIVE SHIELD known as the 'CIRCUMVENT FORCE' that removes negativity and INCREASES our RADIANCE.  Using techniques from the Kundalini tradition, we will explore: Magnetic Energy Therapy, Spiral Vortex Meditation, Balancing the Hemispheres of the Brain, Cellular Oxidation and So Much More!

Prepare yourself to Become Experienced!!

Quantum Physics & Sacred Geometry
May 21 2020
6:30pm - 9:00pm
Early Bird Registration
$35
Day Of
$45
Register Quantum Physics & Sacred Geometry

Everything that exists must generate from a central source of universal intelligence.

The overlying electro magnetic wave patterns that surround our physicaland subtle bodies are comprised of the very same equations governing the creation of the universe. The light coming from the stars and the energy of the mindare one and the same. The higher the frequency of our mind/brain waves, the more developed our consciousness becomes. Using the technology of Kundalini Yoga we will investigate:  Divine Alignment, Quantum Physics and Vibrational Patterns,Seed Sounds, Spectrums of Frequency, Transmission of Pranic Energy, Brainwave Entrainment, the Nature of Matter and Much More.

Prepare yourself to Become Experienced!!

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