Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

Book Launch Party
October 18 2018
7:30pm - 9:30pm
Registration
FREE
Register Book Launch Party

*Snacks & Drinks Will be Served
*Book Talk & Signing
*Books Available for Purchase

 

10% of the profits will go toward supporting
programs for the Yoga by Design Foundation

Gong Meditation
October 26 2018
7:00pm - 8:00pm
Registration
$20
Register Gong Meditation

Samantha Mee will be leading this relaxing sound meditation.

The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! All you have to do is show up & listen!


**Bring a yoga mat, pillow blanket, etc.

Anything you need to feel comfy & cozy!

***There will be Auricular Acupuncture offered for an additional $10 

Auricular Acupuncture is a 5 point protocol that works by stimulating points in the ears to detoxify the mind/body & spirit. This technique pairs perfectly with the gong meditation by adding additional relaxation to your being! It also works to eliminate stress, improve sleep, boost your Immunity & manage severe or chronic pain.

Kids Yoga Spooktacular
October 27 2018
4:00pm - 5:00pm
Registration
$20
Register Kids Yoga Spooktacular

KIDS YOGA SPOOKTACULAR

 

-Ages 4-8
-Halloween Yoga Journey
-Yoga Games
-Movable Costumes Encouraged


Class will be led by Ashley Marks, 200HR RYT & Rainbow Kids Certified

 

Saturday, October 27, 2018
4-5pm

 

$20 Registration

Roll and Release
with Andrew Goforth
October 28 2018
3:00pm - 5:30pm
Early Bird Registration
$35
Day Of
$45
Register Roll and Release

A 2 1/2 hour workshop focusing on mindful approach to stretching and opening the deep connective tissue (fascia) of the body.

 

Deep tissue release using props, meditative movement, and conscious breaths.

 

Learn more about about the connective tissue of the body

 

Boost your immune system

 

Bring your yoga mat, water and a notebook if you would like to take notes.


Andrew Goforth is a certified massage therapist and the creator of the roll and release technique.  Therapeutic work has taken him across the country as well as globally to provide communities with daily life skills and mindful approaches to live a conscious and fulfilling life.

Continuing Education Credit

$10 Additional Fee for 2.5 Hour Continuing Education Credit and Diploma for Yoga Alliance can be purchased from Andrew the day of the event.

Transcending Anxiety
November 3 2018
3:00pm - 5:00pm

November 17 2018
3:00pm - 5:00pm
Early Bird Registration
$35 each or $60 both
After Nov 2 2018
$45 each or $80 both
Register Transcending Anxiety

A down to earth guide for transforming stress and worry through mind, body and spirit

PRICE OF CLASS INCLUDES A COPY OF SABRINA'S BOOK Transcending Anxiety!

1.) Learn and practice how to go about your daily activities, chores, and “To dos” with purpose and ease. Learn how to set intentions and boundaries that will cultivate a safe and purposeful path of action. This class includes an asana practice, so wear yoga appropriate clothes. You'll need a yoga mat. Pen & notebook optional

2.) Cultivate the courage to surrender and be still. Practice what it means to detach and come away with the understanding of how this stillness will help you to transcend anxiety.
This class will include pranayama, meditation/yoga nidra, and a long savasana. Wear comfortable clothes, bring yoga mat to lie down on and any other props for comfort.

 

Early Bird Price: $35 or $60 for Both Classes After November 2: $45 or $80 Both Classes

Gong Meditation
November 10 2018
6:30pm - 8:00pm
Early Bird Registration
$25
Day Of
$35
Register Gong Meditation

Beyond the posture lies a personal retreat into the gentle waters of kundalini yoga. Don’t miss this time of total relaxation. Take your mind to another place. The event, presented by Valerie Weir and Dale Prentiss & featuring seven planetary gongs, begins with a kundalini yoga set and a guided meditation, to help transition you into a meditative slumber. Bring a friend, a partner, or just yourself. This workshop is great for those who do yoga every day, but it’s equally effective for those new to yoga!

REDEFINE & ALIGN
November 17 2018
11:00am - 2:00pm
Early Bird Registration
$60
Day Of
$70
Register REDEFINE & ALIGN

 

An overview of Functional Anatomy & its Application to Yoga Asana & Everyday Movement.


A simple shift in the body’s alignment can provide surprising freedom in asana, prevent injury, increase athletic potential & restore functional mobility. An experiential workshop, attendees will leave with practical, viable recommendations for immediate implementation.

Tickets must be purchsed at Karma Yoga, online, or by phone- no on-site registrations. 

This intensive workshop will be helld off site at 25200 Telegraph Rd. in Southfield Michigan

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