Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

full pink moon with gongs
April 20 2019
7:00pm - 8:30pm
Early Bird Registration
Day Of
Register full pink moon with gongs

Allow Holly and her gongs to lull you into a deep effortless meditative state as you enjoy the stillness of the room. All attendees set an intention, receive crystals and treats. There will be a drawing for a free copy of “Transcending Anxiety” w/Journal No yoga or meditation experience necessary.

Prepared to be still for a full hour with minor wiggles and adjustments.


What to bring:

  • Yoga mat or something comfortable to lie on
  • A comfy pillow
  • Your favorite blanket
  • A friend

All  attendees must be 18 years of age or older.

Food drive! $5 off option if you bring if you bring 3 non-perishable items to benefit Yad Ezra and Gleaners food Pantries.


Saturday April 20th

7:00 - 8:30PM

$35 Pre-registration

$45 Day of the event.

To obtain additional $5.00 discount you must bring donations to the studio and purchase workshop at that time.  You can combine the food discount with pre-registration.

mastering the mind
April 6 2019
2:30pm - 4:30pm

May 4 2019
2:30pm - 4:30pm
Early Bird Registration
$30 each or $50 for both
Day Of
$40 each or $60 for both
Register mastering the mind

“If you conquer your mind you can conquer the world!” (Yogi Bhajan)

The key to controlling the mind is to bring it into a state of ‘neutrality,’ a state of ‘Shuniya’…the perfect state of balance. In this workshop we will be experiencing Kriya, Pranayama, Meditation, Mantra and Gong journey from the Kundalini Yoga tradition. We will encounter the mind, tune it to the frequency of our soul, and make it our powerful ally. Students of all levels and traditions will benefit from these workshops.

Part 1: Saturday, 4/6 Part 2: Saturday, 5/4;  2:30 - 4:30 pm each day

Cost: Pre-registered $30/class Both Classes $50 Day of: $40 each class Both Classes $60

wheels of light
May 10 2019
7:00pm - 8:30pm
Register wheels of light

Chakras are energetic vortices located at the meeting points of 2 of 3 primary nadis (energy channels).  Part of our energetic anatomy, chakras help co-ordinate physical, mental, emotional and spiritual well-being.


Wheels of Light is an experiential session that will instruct and energize.


Come prepared for a physical practice, meditation, learning and fun.


Bring your yoga mat and a notebook/something to write on and with.  Handouts will be provided.


Friday May 10, 7:00 to 8:30

$30 pre-registered

$40 day of the event

the power of your intention
with Kate Smith
May 19 2019
2:30pm - 4:30pm
Early Bird Registration
Day Of
Register the power of your intention

The Fundamentals of Intention Setting with Kate Smith

What is an intention?  How is an intention different from a goal?

Building an Intention Tool Kit with Kate Smith

Intention & Manifestation: The Spirituality of the "Right Intention" with Kate Smith

What blocks manifestation?  What keeps you stuck?  The ongoing practice of setting an intention.

Kate K. Smith, MA, RYT,  is a licensed psychotherapist in private practice. She holds a Master's Degree in clinical psychology and is certified in Clinical Hypnotherapy.  Kate completed her RYT certification with Katherine Austin Wooley in 2008. She is a culinary graduate and devoted student of Ayurveda and has taught Ayurvedic cooking classes at Karma Yoga. 


the power of silence
December 31 1969
7:00pm - 7:00pm

December 1 2019
All Day

December 2 2019
7:00pm - 7:00pm

December 3 2019
7:00pm - 7:00pm

December 4 2019
7:00pm - 7:00pm

December 5 2019
7:00pm - 7:00pm

December 6 2019
7:00pm - 7:00pm

December 7 2019
7:00pm - 7:00pm

December 8 2019
All Day
Early Bird Registration
After Jun 1 2019
Register the power of silence

In our noisy, distraction-filled lives, finding a pocket of silence can be nearly impossible. Yet silence benefits us in powerful, rejuvenating ways. Silence releases tension, allowing our nervous systems to relax. Disengaged from external stimuli we let go, tap into our inner resources, rediscover our Selves.

Light yoga, group experience, walking meditation, silent eating. Adventure excursions and spa treatments available before and after the 3 days of silence. No prior experience with yoga or meditation necessary.

Take a break from the ‘tween holiday noise. Let the rainforest on one of Costa Rica’s most bio-diverse organic farms cradle you in its arms on this retreat that includes 3 full days without speaking, cell phones or social media.

Discover the Power of Silence and return home refreshed and ready to truly enjoy the season. For information, contact