Workshops

Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!

The Yoga of Walking POSTPONED
March 18 2020
9:00am - 11:00am

March 25 2020
9:00am - 11:00am

April 1 2020
9:00am - 11:00am

April 8 2020
9:00am - 11:00am

April 15 2020
9:00am - 11:00am

April 22 2020
9:00am - 11:00am

April 29 2020
9:00am - 11:00am

May 6 2020
9:00am - 11:00am
Early Bird Registration
$20
Day Of
$20
Register The Yoga of Walking POSTPONED
The Yoga of Walking will be a series of classes for 8 weeks for mindfulness based walking on Wednesdays starting March 18 and ending on May 6 from 9-11AM. We will meditate briefly, practice postural alignment, and then walk together outside! Approx. 4-5 miles.
 
This is yoga off the mat!! Walking in good alignment with proper support to the breath will be the central focus. How can we align our bodies to support the fullest, most natural breath? It turns out that walking with correct posture is one of the most healing things we can do for our bodies. Not to mention being outside in nature and spending time in community! We will learn how some of our postural habits keep us in a state of imbalance in the body, which can have a domino effect on sore joints and imbalanced breathing. By making a few simple corrections, and practicing together, we can learn a new way to move and be free!
Karma Yoga Spirit Matters Book Club POSTPONED
with Shelley Shindler & Susann Spilkin
April 16 2020
6:30pm - 8:00pm
Registration
$10
Register Karma Yoga Spirit Matters Book Club POSTPONED

The Bhagavad Gita by Eknath Easwaran

The most influential Hindu epic.  In the famous battlefield concersation between Arjuna and Krishna we meet ourselves in the inner battlefield of our humanity.  In Eswaran's words "The Gita offers something to every seeker. . . the reason for this universal apeal is that it is basically practical; it is a handbook for Self-realization and a guide to action."

The Circumvent Force POSTPONED
April 23 2020
6:30pm - 9:00pm
Early Bird Registration
$30
Day Of
$40
Register The Circumvent Force POSTPONED

The AURA is your EIGHTH CHAKRA

A powerful AURA increases the vibration of the ELECTRO-MAGNETIC FIELD and creates a PROTECTIVE SHIELD known as the 'CIRCUMVENT FORCE' that removes negativity and INCREASES our RADIANCE.  Using techniques from the Kundalini tradition, we will explore: Magnetic Energy Therapy, Spiral Vortex Meditation, Balancing the Hemispheres of the Brain, Cellular Oxidation and So Much More!

Prepare yourself to Become Experienced!!

Creating your Healing Home Environment POSTPONED
April 25 2020
2:30pm - 4:30pm
Early Bird Registration
$65
Day Of
$75
Register Creating your Healing Home Environment POSTPONED

In this workshop you will learn simple modifications to create a more healing home space. You can spend all your time eating clean, detoxing your body, and practicing yoga on your mat but there are many things people do not realize about how their home environment can be contributing to added stress and toxicity. We will explore topics like light pollution, what clutter does to the nervous system, house plants, common home toxin sources, construction/remodeling issues, proper abatement of mold and asbestos, and using color and art to stimulate and uplift your senses.

Once the air in the home is clean and clear, we can begin to work on how to enhance the environment to better put us in touch with our circadian rhythms and our ability to relax and restore. Your home is your sanctuary, and should be a place that fortifies your yogic lifestyle, not works against it. With a few changes and some greater awareness, you can drastically enhance your environment for optimal well being.

Quantum Physics & Sacred Geometry POSTPONED
May 21 2020
6:30pm - 9:00pm
Early Bird Registration
$30
Day Of
$40
Register Quantum Physics & Sacred Geometry POSTPONED

Everything that exists must generate from a central source of universal intelligence.

The overlying electro magnetic wave patterns that surround our physicaland subtle bodies are comprised of the very same equations governing the creation of the universe. The light coming from the stars and the energy of the mindare one and the same. The higher the frequency of our mind/brain waves, the more developed our consciousness becomes. Using the technology of Kundalini Yoga we will investigate:  Divine Alignment, Quantum Physics and Vibrational Patterns,Seed Sounds, Spectrums of Frequency, Transmission of Pranic Energy, Brainwave Entrainment, the Nature of Matter and Much More.

Prepare yourself to Become Experienced!!

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