Services and Pricing

Classes

Yoga classes are not “1-size-fits-all.” Age, fitness levels, and available energy vary widely among individuals. At Karma Yoga, however, you have choices among a variety of styles and yoga traditions. From Heart & Soul Flow (our signature Hatha classes) to Yin and Kundalini, there’s a class that’s just right for you, with experienced teachers who care about your well-being. *Starred classes are suitable for beginning students.

 

Covid-19 supportive classes**

Classes that support the current guidelines of PPE practice

Heart & Soul Flow **

Heart & Soul Flow is a breath-based practice that warms the core, brings suppleness and strength to muscles, and maintains mobility in joints. Hatha Yoga (physical practice) at its finest with a combined emphasis on body, mind, and spirit to facilitate greater clarity, healing, and transformation. Karma teachers expertly weave technique and alignment to foster an optimal experience.

 

Heart & Soul Flow * is a foundational hatha yoga class accessible to any level student. Slowly flowing sequences strengthen and lengthen; breath-based movement and occasional meditation complete the experience of clearing the mind and rejuvenating the body. Perfect for new yogis.

 

Heart & Soul Flow 2 takes it up a notch physically to increase strength, endurance, balance, and flexibility. Some yoga experience recommended. Sessions may include sun salutations, standing balance postures, inversions, breathing exercises, and occasional meditation.

Yin **

Yin Yoga is a balancing(yin) complement for your active(yang) yoga practice. It targets the connective tissues, such as the fascia, ligaments, joints, and even the bones of the body which do not receive as much attention in a more active style asana practice. Students maintain postures for minutes at a time, allowing therapeutic effects to permeate deeply throughout the body. Yin Yoga generally focuses on the hips, pelvis, and lower spine and is suitable for all levels.  BRING 2 PILLOWCASES FOR BOLSTER COVERING.  This is a MASK-WEARING practice; social distancing guidelines will be observed.  

gentle & strong **

Gentle & Strong is excellent for beginning and ongoing students. Slow- moving and instructive, these classes are beneficial and safe for anyone looking to breathe deeply and connect wholly. Simplicity and attention allow this class to be rewarding for EVERY body.

Gentle, Strong, & Gong**

This 75-minute class blends gentle rhythmic movement, stretching, and sustained postures to improve the nervous system and structural strength. Each session will include breathwork and meditation and will conclude with a 15-minute gong savasana.

NEW! Grace, Breath, & Ease**

Drawing from Kristine Kaoverii Weber’s Subtle® Yoga, this 45-minute class integrates mindful movement with breathwork and meditation. Students will experience a very slow practice that marries traditional yoga with evidence-based health practices. Accessible for everyone, regardless of age, physical ability, or lack of yoga experience. https://subtleyoga.com/

Breath & Meditation*

A practice to slow down, take deep breaths, and relax your body, mind and soul.  Yoga warm ups followed by simple breathing and meditation practices led by an experienced instructor. You will return to the day feeling present clear and calm.  No experience with yoga, meditation, stretching or any physical activity is necessary.

PRENATAL **

Prenatal yoga is ideal for those expecting who desire to build a connection with self and baby(ies), gain physical and emotional awareness to benefit pregnancy, childbirth, and parenting outcomes, and receive support from like-minded communities.

No prior yoga experience necessary.

Preregistration is necessary as classes are session-based.
For more details and to save your spot click here: 

https://elisebowermanteachingschedule.as.me/PrenatalYoga

This class supports mask-wearing and social distancing guidelines.
• Please bring your own props: blankets, straps, wide bolsters, blocks

Spiritual Warrior Flow

A balanced, vinyasa-style class that invigorates through a fixed sequence of postures including sun salutations, standing and seated postures and inversions followed by a short meditation before savasana.

 

Short Form Ashtanga

This class is a shortened sequence of the traditional Ashtanga primary series as taught by Shri K. Pattabhi Jois. The class begins with Sun Salutations and includes standing and seated postures and inversions.

yoga for personal transformation

This seven week series will explore the unique and immediate experience and benefits of the combination and union of yoga and group share. Kate invites participants to dive in to concepts and themes that are central to personal growth and self expression. The “power of group” has proven to have a powerful impact on moving and shifting thought and habit patterns, old beliefs and feeling states that can keep us from expansion, change and personal transformation. There will be a half hour yoga practice followed by an hour of group share in a safe and confidential space carefully and skillfully facilitated by Kate K. Smith, MA, LLP. All levels of students are welcome; no drop-ins permitted. https://www.birminghammaple.com/kate-smith/

Pop-up Classes

Keep an eye out for these classes to pop up on Thursday evenings.

Pop-Up events are where we deepen the conversation. We will offer more unique and interesting opportunities to discuss living yoga, healing and beyond.

*Fees will be determined based on individual offering

R.E.A.C.H. YOGA FOR CANCER SURVIVORS *

Restore, Exhale and Align with a Community of Healing. This is therapeutic yoga for those touched by cancer, free of charge. To Register for classes please visit: http://www.reachyoga.org or email Katherine Schaefer at: katherineschaefer1@gmail.com

Donation Classes

*Our Donation Classes are about the act of giving. How each unique individual is able to give -- from the full value of $20 to $1 -- is personal. Those who can give more support those who have less. We trust that through giving freely, the Universe will take care of us. When taking a designated "Donation" class, students have the opportunity to choose to make a donation or to use their membership/package if they have one.

Yoga Nidra**

Alleviate stress and reset your nervous system through this class that guides you into yogic “sleep,” one of the deepest possible states of relaxation while still maintaining full consciousness.  This class supports MASK-WEARING and social distancing guidelines.  

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