Zoom--Against the Wall

Zoom--Against the Wall
w / Nancy McCaochan

Using a wall during our asana practice can teach us about our alignment (or lack thereof). A wall also provides stability and much needed security for some of us. Perhaps most importantly, familiar poses require different muscular actions when done at the wall, thus assisting the body to learn new patterns. ‚Äč

During the workshop you can expect to experience the following: balanced right and left hemispheres of the brain, balanced energy (prana and apana), balanced nervous system, balanced practice, core stability and heart opening. You will learn to appreciate and love your body in new ways. 

 The session is suitable for beginning and experienced practitioners.

Cost:  Pre-registered  $30  Day of  $40

This workshop will be offered thru Zoom!
You will receive an invite with a Zoom link the day of the workshop.