Building Personal Resilience™, a HeartMath® Program
The HeartMath® Building Personal Resilience™ program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life long skills that you can use at any time to increase well-being, personal and professional performance and quality of life experience.
What you will gain: more resilience and vitality; overall sense of well being; mental clarity and focus; improved relationships; increased composure in challenging situations; more effective communication. After the program, participants report reduced: worry, overwhelm and feelings of anxiousness; sleeplessness and fatigue; generalized stress and physical symptoms of stress; miscommunications.
Taught by HeartMath® Certified Trainer & Coach and Martha Beck Certified Life Coach Patricia Scott, this is a four week deep dive into the techniques and skills that, with practice, transform your life for the better. “I took the Heartmath course with Patricia Scott and was very impressed with the entire experience. Patricia is a wonderful practitioner of self exploration. The combination of the science behind this practice and Patricia's openness and command of the content made for a comprehensive and thoughtful workshop. Thank you from my greater 'Heart'". S.S. Participant
Class is held on 4 Sundays from 4:00-6:00PM. Dates: 9/12, 9/19, 10/10, 10/17.
Investment: $153 ($260 value) through 8/31; $180 beginning 9/1 and after
Things to bring: something to sit on, notebook and a pen or pencil to take notes. Class size is limited please register early to save your spot. Early bird registrants are entered into a drawing for a free Inner Balance Trainer! $160 giveaway!