Lois began practicing yoga because of a Mother's Day gift from her eldest daughter in 2002. She loved the practice so much she committed to an annual program after just one week. In 2008, she received a teacher certification from Jonny Kest and is now an E-RYT 200 with Yoga Alliance. In 2010, Lois graduated from the Institute of Integrative Nutrition and in 2011 received a Commission on Certification from the American Association of Drugless Practitioners.
An Integrative Nutrition Health Coach, Lois helps executives deal with stress and seniors manage weight issues. She is certified in Reiki and will soon be certified in body oils for wellness. Lois guides her yoga students toward proper alignment and mindfulness. Her classes are appropriate for any age and experience.