Cleanse = Cleaning The Lens
May 22, 2014
I've been on a spring cleanse now for several weeks. Along with 49 others yogis in the Karma Yoga community, led by Natalie Piet, we came together to get clearer and brighter! I hadn't done a cleanse in a few years and after this winter, I was ready! (I had enjoyed too much good chocolate.)
I began with my 4-day pre-cleanse of drinking ghee and eliminating caffeine, sugar, wheat, dairy, alcohol and meat (which I don't eat anyway). Next, I moved into the mono-diet of eating a simple one-bowl dish called kitchari for a week. Made of lentils, rice, spices and sometimes vegetables, it's easy to...