A Day In My Life Of Sadhana
July 16, 2014
My alarm goes off most mornings at 3:10am. I place my feet slowly on the ground into the cozy, furry white rug by my bed, ready and usually excited to go to sadhana. This hasn't always been my routine, but something new in the past 3 years.
I find my way through this dark, magical time of night to my bathroom. Lighting a candle, I find my clothes all laid out from the night before to make it an easier morning routine.
Brushing my teeth, scraping my tongue, moisturizing my face, dry-brushing my body, almond oil abyhanga (self massage), nasya oil (nose) and then a cold shower; the typical...