VIRTUAL: Building Personal Resilience - HeartMath® Tools for Beating Stress & Living Fully

VIRTUAL: Building Personal Resilience - HeartMath® Tools for Beating Stress & Living Fully
w Patricia Scott

Early bird registrants -- people who register on or before January 8 will be entered into a drawing to win one of four HeartMath books:1)Transforming Stress, The HeartMath® Solution for Relieving Worry, Fatigue and Tension, 2)Transforming Anger, The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation, 3)Transforming Anxiety, The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity, and 4)Transforming Depression, The HeartMath® Solution to Feeling Overwhelmed, Sad and Stressed.

The HeartMath® Building Personal Resilience™ will be offered thru Zoom!  You will receive a link the day of each program to allow you to sign into it.

The HeartMath® Building Personal Resilience™ program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience.You will learn life long skills that you can use at any time to increase well-being, personal and professional performance and quality of life experience. What you will gain: more resilience and vitality; overall sense of well being; mental clarity and focus; improved relationships; increased composure in challenging situations; more effective communication.

After the program, participants report reduced: worry, overwhelm and feelings of anxiousness; sleeplessness and fatigue; generalized stress and physical symptoms of stress; miscommunications.

Taught by HeartMath® Certified Trainer & Coach and Martha Beck Certified Life Coach Patricia Scott, this is a four week deep dive into the techniques and skills that, with practice, transform your life for the better.

Student Feedback

“I took the Heartmath course with Patricia Scott and was very impressed with the entire experience. Patricia is a wonderful practitioner of self exploration. The combination of the science behind this practice and Patricia's openness and command of the content made for a comprehensive and thoughtful workshop. Thank you from my greater 'Heart'". S.S. Participant

Class is held on 4 Sundays from 4:00-6:00PM. Dates: 1/23, 1/30, 2/20, 2/27.

Investment: $155 ($260 value) by January 8th ; $180 effective January 9th.

Things to bring: something to sit on, notebook and a pen or pencil to take notes.

Class size is limited please register early to save your spot.

Patricia’s previous Building Personal Resilience students who want to re-take the course. Please email [email protected] for registration.

Early Bird Registration $155 by January 8th    |     January 9th and beyond $180